At LaTonya McCurry Counseling Services (LMCS), we offer individualized, evidence-based therapy to help adults navigate life’s transitions, emotional challenges, and mental health concerns with care and clarity. Whether you're facing anxiety, depression, grief, or relationship stress, we're here to walk beside you with empathy and expertise.
Individual Therapy
For adults navigating personal growth, anxiety, depression, or life transitions.
Example: You’re struggling with post-divorce anxiety and want help regaining your confidence and identity.
We offer one-on-one therapy sessions tailored to your unique needs. Our therapists use Cognitive Behavioral Therapy (CBT), mindfulness, and integrative approaches to help you process emotions, challenge negative thinking, and build healthy coping skills.
Cognitive Behavioral Therapy (CBT)
A structured, goal-oriented approach to change unhelpful thought patterns and behaviors.
Example: You’re dealing with chronic self-doubt at work and want tools to improve your mindset and performance.
CBT helps clients break the cycle of negative thinking, develop healthier behaviors, and reduce symptoms of anxiety and depression. We personalize CBT to support you in reaching your goals and building emotional resilience.
Adjustment Counseling
Support during major life changes, such as loss, career shifts, relocation, or health diagnoses.
Example: You’re having trouble adjusting after the passing of a loved one and feel overwhelmed by sadness and uncertainty.
Our therapists provide a safe space to explore feelings and regain a sense of stability when life throws you off balance. We walk with you as you move from surviving to thriving.
Relationship & Boundary Support
For individuals facing relationship stress, boundary-setting challenges, or interpersonal conflict.
Example: You feel emotionally drained in your relationships and struggle to say “no” without guilt.
We help you understand patterns, communicate your needs clearly, and build healthier relationship habits—with yourself and others.
Self-Esteem & Confidence Building
Support for those who feel stuck, invisible, or unsure of their worth.
Example: You’ve spent years putting others first and are now ready to reconnect with yourself.
Through empowering, strength-based sessions, we help you uncover what’s been holding you back and create a new, affirming narrative about your life and identity.
Mindfulness & Meditation-Based Support
For clients who want to reduce stress and connect more deeply to the present moment.
Example: You feel mentally scattered and physically tense, and want holistic tools to center yourself.
Our certified staff offer grounding techniques, breathwork, and mindfulness practices to promote calm, clarity, and emotional regulation. These tools can be integrated into your therapy plan or offered as a standalone resource.
Clinical Supervision (for Master-Level Candidates)
For pre-licensed counselors/ social workers seeking clinical supervision from a seasoned LPC.
We provide professional development and supervision in alignment with state licensure requirements. Supervision includes case consultation, ethical decision-making, and guidance in refining clinical skills.
Which Service is Right for Me?
| Service | Who It’s For | Focus | Approach Used |
|---|---|---|---|
| Individual Therapy | Adults facing general life or emotional challenges | Personal growth, mental health support | CBT, Humanistic, Integrative |
| Cognitive Behavioral Therapy (CBT) | Clients with anxiety, depression, or stuck thinking patterns | CBT (Certified) | |
| Adjustment Counseling | Individuals in life transition (grief, job loss, moving, illness) | Emotional stability, transition support | Talk therapy, solution-focused |
| Relationship & Boundary Support | People struggling with relationships or saying “no” | Healthy boundaries, self-awareness | Person-centered, relational therapy |
| Self-Esteem & Confidence Building | Empowerment, identity building | Strength-based, affirming techniques | |
| Mindfulness & Meditation Support | Anyone needing stress relief and mental clarity | Nervous system regulation, inner peace | Meditation, breathwork, grounding |
| Clinical Supervision (Master-Level Candidates) | Pre-licensed mental health professionals | Professional growth, licensure prep | Structured supervision, mentoring |
Let’s Find What Fits You
Not sure where to start? That’s okay. In your first session, we’ll help you identify the support that makes sense for your unique story. At LMCS, we don’t just treat symptoms—we walk with you through life’s toughest seasons with care, compassion, and real tools for change.